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Monday 4/18 WoD

17
Apr

Monday 4/18 WoD

Strength: 12 minutes
Front Squat 4×4 @ 50% of 8RM

Conditioning/Sport: 10 min. TIME CAP

5 Rounds For Time:
7 Clean & Jerk, 135#/95#
14 Box Jump Overs, 24″/20″
*TARGET INTENSITY = 9

Extra Work: Good Morning 2×10
*NOTES: Increase load each set.

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