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Monday 4/25 WoD

24
Apr

Monday 4/25 WoD

Barbell Strength:
Pause Snatch 3-3-3, 3×3
*NOTES: Pause directly below knee for two seconds, then finish the lift without allowing the bar to drift downward from that position.

Conditioning/Sport:

5 Rounds For Time: 15 min. TIME CAP
4 Kettlebell Clean & Jerk, Left Arm
4 Kettlebell Clean & Jerk, Right Arm
8 Chest-to-Bar Pullups
8 Ring Dips

*TARGET INTENSITY = 9

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