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Monday 5/2 WoD

1
May

Monday 5/2 WoD

Strength: 12 minutes
Deadlift 5-5-5-5-5, add 5-10lbs to each of your sets from last week

*NOTES:
First set = +5-10lbs from last week’s first working set
Second set = +5-10lbs from last second working set
Third set = +5-10lbs from last week’s third working set (top set)
Fourth and Fifth sets = -10% from today’s heaviest set

*If the athlete missed last week’s deadlifts, have them do that workout.

 

Conditioning/Sport:
AMRAP 15:
50′ Dumbbell Walking Lunge, moderately heavy
10 Handstand Pushups
20 Butterfly Sit-Ups

*TARGET INTENSITY = 9

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