– Every 90 seconds for 10 sets: 2 Snatches
– For athletes who have a 1RM snatch, start at 65%. Add weight after no fewer than two sets.
– For athletes who do not have a 1RM snatch, start at a moderate load which the athlete can perform with great mechanics.
5 Rounds for Total Reps:
1:00 Shoulder-to-Overhead, 185#/125#
1:00 Row for Calories
**TARGET INTENSITY = 9
– Single Arm Ring Row [4×8] *Pause for 1 second when chest and ring touch.