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Monday 5/4 WoD


Monday 5/4 WoD


Deadlift 8-8-8-8
*NOTES: add 5-10lbs to each of your sets from last week. If an athlete did not complete last week’s deadlifts, have them do that workout.

– First set = +5-10lbs from last week’s first working set
– Second set = +5-10lbs from last second working set
– Third set = +5-10lbs from last week’s third working set (top set)
– Fourth set = -10% from today’s heaviest set


Conditioning/Sport: 15 minute TIME CAP

7 Rounds For Time:
10 Front Squats, 115#/75#
10 Toes-to-Bar