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Monday 6/13 WoD

12
Jun

Monday 6/13 WoD

Barbell Strength:

– Every minute for 12 minutes: 2 Touch and Go Snatches

*NOTES:
For athletes who have a 1RM snatch, start at 65%. Add weight after no fewer than two sets.

 

Conditioning: 16 min. TIME CAP

For Time:
30 Wall Ball, 20#/14# (10′ for both Men and Women)
30 Dumbbell/Kettle Bell Snatch, moderately heavy, alternating
Run 400m
20 Wall Ball
20 Dumbbell Snatch
Run 400m
10 Wall Ball
10 Dumbbell Snatch
Run 400m

**TARGET INTENSITY = 9

 

Extra Work:
– Jerk to 1RM

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