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Monday 6/20 WoD

19
Jun

Monday 6/20 WoD

Strength: 15 minutes

Back Squat 10-10-10-10

*NOTES:
– Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.

 

Conditioning/Sport:

AMRAP 10:
7 Touch-and-Go Clean & Jerks
Run 200m

**TARGET INTENSITY = 9

 

Extra Work: 4 sets, alternating:

a) 10 Front Rack Step-Ups, left leg
b) 10 Front Rack Step-Ups, right leg
c) 10 Single Arm Dumbbell Press, left arm
d) 10 Single Arm Dumbbell Press, right arm

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