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Monday 6/26 WoD

25
Jun

Monday 6/26 WoD

SKILL/STRENGTH:
Every 2:00 x 8:
Run 200m

GEAR: 3

SCALING GUIDE
The aim here is intensity. Athletes should be resting longer than they are working every round. Scale distance per round accordingly.

WOD
For Time:
63-45-27 Double Under
Alternate With
21-15-9 Deadlift, 225#/155#

TIMECAP: 10:00
GEAR: 3

SCALING GUIDE
Double Under: Athlete should be able to work at a rate of approximatley 45 double unders per minute. Scale repetitions accordingly. Scale movement to 1-2x single unders.
Deadlift: Athlete should be able to perform each round in no more than three sets with short rests. Scale load accordingly. For athletes who cannot/should not perform high rep deadlifts under fatigue yet, scale movement to RDL or deadlift from box.

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