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Monday 6/27 WoD

26
Jun

Monday 6/27 WoD

STRENGTH: (Timecap – 20:00)
Overhead Squat 5-5-5, 3×5


CONDITIONING:
“Isabel”
For Time:
30 Snatch, 135#/95#


EXTRA WORK:
Clean w/3 Second Pause in Squat 6×3

*NOTES:
– If the athlete performed this exercise last week, they should aim to work with 5-10lbs over their top weight from that day.
– If not, they should build over the first three sets to a manageable but challenging weight. Repeat that weight for the remaining three sets.

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