STRENGTH: (Timecap – 20:00)
Overhead Squat 5-5-5, 3×5
30 Snatch, 135#/95#
Clean w/3 Second Pause in Squat 6×3
– If the athlete performed this exercise last week, they should aim to work with 5-10lbs over their top weight from that day.
– If not, they should build over the first three sets to a manageable but challenging weight. Repeat that weight for the remaining three sets.