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Monday 6/6 WoD

5
Jun

Monday 6/6 WoD

Strength: 15 minutes

Front Squat 1RM

Conditioning: 14 min. TIME CAP

For Time:
Row 500m
20 Strict Ring Dips
Run 400m
15 Squat Snatches, 115#/75#
100 Double Unders
10 Bar Facing Burpees

**TARGET INTENSITY = 9

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