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Monday 7/25 WoD

24
Jul

Monday 7/25 WoD

STRENGTH:
Back Squat 5-5-5-5-5

Add 5-10lbs from last week.
(TIMECAP: 17:00)


CONDITIONING:
“Cindy”
AMRAP 20:
5 Pullups
10 Pushups
15 Squats
(TARGET INTENSITY: 9)

 

EXTRA WORK:
a) Clean Pull + Clean + Jerk 1-1-1, 3×1
b) Run 3 x 10 minutes @ 8-9, rest 5 min between sets

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