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Monday 8/1 WoD

31
Jul

Monday 8/1 WoD

CONDITIONING:
“Kelly”
5 Rounds For Time:
Run 400m
30 Box Jumps, 24″/20″
30 Wall Ball, 20#/14# to 10′
(TIMECAP: 28:00, TARGET INTENSITY: 9)

EXTRA WORK:
a) 2 Front Squats + 1 Jerk, build to max set, then 3 sets @ 90%

b) Kettle Bell Bent Row 4×10/side

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