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Monday 8/22 WoD


Monday 8/22 WoD


The End of the Summer BBQ is this Saturday!  

Don’t forget to RSVP on Facebook and provide your information so you can get on Fort Belvior!


Snatch to max, then 90%x1x4
(TIMECAP: 20:00)

10 Sets, 1:00 work/1:00 Rest:
1 Power Snatch, 95#/65#
1 Bar Facing Burpee
2 Power Snatches
2 Bar Facing Burpees
3 Power Snatches
3 Bar Facing Burpees

At 0:00 on the clock, the athlete begins with 1 power snatch followed by one bar facing burpee, then two power snatches and two bar facing burpees, etc. They work until the clock hits 1:00, then they rest. When the clock hits 2:00, the athlete continues working, picking up where they left off.
Example: If from 0:00 to 1:00 the athlete completed the round of 3 power snatches and 3 bar facing burpees, plus four power snatches, they begin at 2:00 with the first burpee of the round of four. The workout is over when the clock hits 19:00.


Power Clean to max, then 90%x1x4