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Monday 8/22 WoD

21
Aug

Monday 8/22 WoD

 

The End of the Summer BBQ is this Saturday!  

Don’t forget to RSVP on Facebook and provide your information so you can get on Fort Belvior!


 

STRENGTH/SKILL:
Snatch to max, then 90%x1x4
(TIMECAP: 20:00)

CONDITIONING:
10 Sets, 1:00 work/1:00 Rest:
1 Power Snatch, 95#/65#
1 Bar Facing Burpee
2 Power Snatches
2 Bar Facing Burpees
3 Power Snatches
3 Bar Facing Burpees
Etc
(TARGET INTENSITY: 9.5)

At 0:00 on the clock, the athlete begins with 1 power snatch followed by one bar facing burpee, then two power snatches and two bar facing burpees, etc. They work until the clock hits 1:00, then they rest. When the clock hits 2:00, the athlete continues working, picking up where they left off.
Example: If from 0:00 to 1:00 the athlete completed the round of 3 power snatches and 3 bar facing burpees, plus four power snatches, they begin at 2:00 with the first burpee of the round of four. The workout is over when the clock hits 19:00.

 

EXTRA WORK:
Power Clean to max, then 90%x1x4

 

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