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Monday 8/8 WoD

7
Aug

Monday 8/8 WoD

This Saturday and Sunday (August 13 &14) the box will be CLOSED for our Annual Restoration Weekend Project.  We will have several projects that we will be completing over the weekend that will help to improve the facility and aid in your overall performance and safety.  Please check our Facebook Event for more details.


CONDITIONING:

“Grace”
For Time:
30 Clean & Jerk, 135#/95#
(TIMECAP: 5:00, TARGET INTENSITY: 9.5)

SKILL/STRENGTH:
3 Rounds:
Row 500m*

*Rest 4 minutes between rounds
During 4 minutes rest, complete 1 round of:
20 Second Dip Support
20 Second Ring Support
5 Candlestick Negatives

EXTRA WORK:
a) Landmine Row 4×8/side
b) 10 Minutes Volume Accumulation: Death March
Add weight from last week.

 

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