Call Us: 703-372-5450

New Class Time


New Class Time


Beginning in Monday, October 3rd we will be offering an Express WOD during the lunch hours.

The new class will be held on the following schedule:

Monday – Wednesday – Friday
11:30am – 12:15pm

*This new express class will entail a warm up and the conditioning workout ONLY. Our goal is to give you just enough time to get your WOD in and refuel before you have to head back to work for that important meeting.

DON’T FORGET…. We do have shower stalls in each restroom 😉