Have You Ever Been So Tired After Work That The Gym Just Isn’T An Option
Do You Find It Difficult To Maintain A Consistent Workout Regimen?
Would You Like To Learn How To Develop A Healthier Diet?
Do You Feel Like You’Re Eating All The ‘Right’ Things But Not Seeing Results?
Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University along with a Bachelor of Arts in Psychology from the University of Southern California. Jennifer is the owner and operator of A Balanced Life Rx LLC, a nutrition consulting and personal training private practice geared towards motivating and empowering individuals to adopt a healthier lifestyle through research-based nutrition education and exercise. Jennifer has over 10 years of experience in the health and ﬁtness industry as a Certiﬁed Personal Trainer (CPT). As an RDN, Jennifer specializes in customized meal planning, nutrition coaching, wellness education, nutrition seminars, as well as cooking classes and demonstrations.
CrossFit West Springfield and A Balanced Life Rx, has teamed up to proudly offer you our Wellness Program Memberships. This program is meant to supplement your fitness training and cultivate your overall fitness lifestyle.
Whether you are starting from scratch, or just want to fine tune your eating or training habits, our team will work one-on-one with you to achieve personalized goals and set you up for success from day one.