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Nutrition and Wellness

Have You Ever Been So Tired After Work That The Gym Just Isn’T An Option

Do You Find It Difficult To Maintain A Consistent Workout Regimen?

Would You Like To Learn How To Develop A Healthier Diet?

Do You Feel Like You’Re Eating All The ‘Right’ Things But Not Seeing Results?

WE KNOW WHAT YOU ARE GOING THROUGH

Our Team

Jenny Littau

Registered Dietitian

Registered Dietitian

Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University along with a Bachelor of Arts in Psychology from the University of Southern California. Jennifer is the owner and operator of A Balanced Life Rx LLC, a nutrition consulting and personal training private practice geared towards motivating and empowering individuals to adopt a healthier lifestyle through research-based nutrition education and exercise. Jennifer has over 10 years of experience in the health and fitness industry as a Certified Personal Trainer (CPT). As an RDN, Jennifer specializes in customized meal planning, nutrition coaching, wellness education, nutrition seminars, as well as cooking classes and demonstrations.

Programs Offered

CrossFit West Springfield and A Balanced Life Rx, has teamed up to proudly offer you our Wellness Program Memberships. This program is meant to supplement your fitness training and cultivate your overall fitness lifestyle.

Whether you are starting from scratch, or just want to fine tune your eating or training habits, our team will work one-on-one with you to achieve personalized goals and set you up for success from day one.

3 Month Contract

6 Month Contract

All follow up consultations can be used for:

  • 1 – 60 minute initial consultation
  • 4 – 30 minute follow up consultations
  • Regular email follow ups
  • 1 – 60 minute initial consultation
  • 6 – 30 minute follow up consultations
  • Regular email follow ups
  • Skype or One on One meeting
  • Grocery store tour
  • Customized meal planning (full or partial day meal planning)

SET UP A FREE 15 MINUTE CONSULTATION TODAY!

Experience the Community at CrossFit West Springfield

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