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Nutrition

BUILDING HEALTHIER HABITS

Mission | Guidance | Partners

CONNECTING NUTRITION & FITNESS TO SHAPE HEALTHIER LIVES.

At CrossFit West Springfield, it is our mission to foster growth through connection, education, and encouragement. With the help of Spin Your Own Axis (SYOA), we seek to accomplish our mission by providing our members with solutions to build a strong foundation of nutrition. We know that a lifetime of health and happiness can be built through committing to what we consistently put in our bodies, and in turn these habits can extend to those around us.

Mission

Connection

At Crossfit West Springfield, we value connection. We know that by building strong bonds with one another as well as improving our relationship with food, directly improves our health and fitness. 

Education

Our partner Spin Your Own Axis specializes in providing direction and personal coaching to improving your nutrition. You will be given the tools you need to maintain a healthy lifestyle for the long run. This will be accomplished through a wealth of educational content and practical applications that are included throughout the program.

Encouragement

We’re all in it together at CFWS! When it comes to getting your eating habits in line, improving our mindset and behavior are important priorities on this journey. We encourage this form of growth because not only does it help us reach our goals, but it improves us from the inside, out.

FOSTERING GROWTH THROUGH CONNECTION, EDUCATION AND ENCOURGEMENT.

Guidance

Life can be a challenging journey, especially if walked alone. But, we believe that strong relationships can bring about positive change in many areas of life.

We offer professional coaching and a supportive community to help you find balance, pursue lifelong growth, and thrive through any challenging points along the way.

so…

LET’S HAVE A CONVERSATION!

If you are interested in discussing your nutrition or fitness goals, we encourage you to speak with one of our professional coaches and set-up a one-on-one consultation.

Our Partnership with

Spin Your Own Axis

CrossFit West Springfield is a big supporter of Spin Your Own Axis and we are thrilled with our  partnership as we believe in what SYOA  has to offer to our community.

SYOA is owned and operated by ScarlethCastro, Nutritionist and Nutrition Educator who specializes in helping you learn how to make positive and important health decisions, create healthy behaviors, to honor your body and become a badass in the kitchen.

CFWS & SYOA share a mission together to link both nutrition and fitness through education.  In order to garner personal and communal change to optimize health & longevity.

Learn more about  SYOA by visiting SYOA’s website.  Once you’re ready to start your journey and become a member, fill out the Starting your Journey form to get started!

What SYOA Has to Offer

Direction

With nutritional guidance your coach will help you create long term and sustainable habits.

Support

The best part is that you won’t have to do this alone. Your community will be your support system and will help keep you accountable.

Empowerment

We’ll work on your weaknesses by empowering your strengths.

Education

Knowledge is the key to success. In addition, to coaching guidance you will be able to enjoy seminars, cooking demos, newsletters and SYOA nutrition blog to help create awareness and keep you learning as you go.

HOW TO SIGN UP FOR SYOA

To sign up with SYOA Nutrition Services click on the button below.

Or for more information about becoming a SYOA client, email Scarleth@spinyourownaxis.com