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On Ramp Course

Get Started With Our On Ramp Course

At CrossFit West Springfield, we pride ourselves on our amazing community and outstanding coaching. We want all of our members to learn and develop new skills while feeling comfortable and confident during classes.

Our On-Ramp Course (ORC), is a beginngers fundamental course for individuals new to the CrossFit methodology. This course will familiarize you with our 9 foundational skills of CrossFit , including gymnastics, metabolic conditioning, and barbell movements. This course takes place in a small, inclusive setting, with no more than 5 individuals per session, giving you plenty of practice and one on one interaction with our coach.

This course will give you the knowledge and readiness to move safely as you begin CrossFit and make strides towards improving your fitness and performance as a member of CFWS.

On Ramp Course Options


The ORC Group Session is a 3 class course formed around no more than 5 participants, followed by 3 additional weeks of FREE CrossFit at CFWS.

Once you complete 3 Group Classes, you can attend our regular Crossfit classes at CFWS during the normal scheduled times for 3 weeks.

Option 1: Course Details

3 mandatory classes (listed below)

  • Monday, 6-7:30pm
  • Tuesday, 6-7:30pm
  • Thursday, 6-7:30pm

3 FREE weeks of CrossFit at CFWS
Price: $130.00


The Individual ORC is a great alternative to the Group ORC because it allows greater flexibility for individuals who cannot attend the group course due to time restrictions.

The flexibility of this ORC option allows you to set days and times to come into CFWS and work with one of our coaches on an individual basis.

Let us know 3 days and times that are available at your convenience, and we will schedule a coach to work with you one on one. Similar to the group session, after your 3 classes are complete, you can attend our regular CrossFit classes during the normal schedule for 3 additional weeks.

Option 2 Course Details

3 mandatory classes – scheduled at your convenience
3 FREE weeks of CrossFit at CFWS
Price: $180.00

Questions About Our On Ramp Program?

Don't Be Shy!... Give us a shout and we would be happy to answer any of your questions!