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Personal Training & Custom Programming

Honoring the Individual

We understand everyone has personal health and fitness goals. We also understand that fitness is not a one-size-fits-all approach. For this reason, we believe the most effective way to deliver results and help you reach your goals, is through professional and personal coaching.

Taking and individualized approach, we will work together to create and design a program based around your unique goals, function, needs and lifestyle. Created specifically for a long lasting path to fitness success and enjoyment.

How It Works

5 Steps to Success

Step 1 - Consultation

It begins with a conversation, and our consultation is about YOU. On your initial consultation we will discuss where you’re at, where you want to go, and what specific fitness and lifestyle solutions we can implement to take the next step in your journey.

After your initial consultation, you will continue to meet with your Coach on a monthly basis to review your progress, reassess training and any goals you may have.

Step 2 - Assessment

After your initial consultation, your coach will take you through our WORKHORSE BMW (Body, Movement, and Work Capacity) Assessment to establish a baseline. Your coach will build an individualized program based around your baseline, with the goal to surpass those numbers and create NEW baseline for you.

Step 3 - Training

You will Train at CFWS with your coach when it suits you. All of your sessions will be 1 hour long and will be done under the watchful eye of your personal coach, between the four walls of your second home.

Step 4 - Lifestyle

The gym is only 1 hour of your day. What happens in the other 23 hours? With the Workhorse Way, we want you to optimize your nutrition, lifestyle, and recovery away from the gym. Working with your Coach, you’ll start to make small changes that are practical that will help you one step closer to reaching your goals.

Step 5 - Results

We help define what fitness means to you, and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your WORKHORSE WAY experience.

Whether you are someone with specific goals, looking to perfect a skill, training for an event or just enjoy the one-on-one experience, personal coaching is a fantastic outlet to accomplish your fitness goals. And all it takes to get started is a conversation!

Ready to Start?

Please fill out the form below. Once we have received your inquiry, a member from our team will contact you to get started!

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