Our CrossFit program incorporates multi-modal skills based around Olympic Weightlifting, Powerlifting, Gymnastics, and Aerobic fitness. Through these various training methods, you will maximize your overall strength, speed, endurance and flexibility.
This program centers around the individual with a competitive mentality. If you are looking to challenge yourself with advanced gymnastics training, high intensity strength development, and a competitive group of like minded people pushing you to your limits, this is the class for you.
*Competitive CrossFit experience required.
This program is for kids ages 6-13 and will focus on good movement throughout childhood. Our kids classes are meant to be BIG fun for all ages. Broad-Inclusive-General fun. We will provide an active alternative to sedentary pursuits and will scale for any age or experience level.
This program is specific to athletes of all gender, skill level, or athletic goals. A two step approach of proper neuromuscular pattern development and strength and power training is incorporated in the class.
Our On-Ramp Course, or foundations course is for individuals who are new to Crossfit. Everyone who is a member at our facility has taken an On-Ramp Course.
This program is designed to improve strength and technique in the olympic lifts of the Snatch and Clean and Jerk.