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Programs

CrossFit

crossfit

Our CrossFit program incorporates multi-modal skills based around Olympic Weightlifting, Powerlifting, Gymnastics, and Aerobic fitness. Through these various training methods, you will maximize your overall strength, speed, endurance and flexibility.

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CF Competitors

advanced-cf

This program centers around the individual with a competitive mentality. If you are looking to challenge yourself with advanced gymnastics training, high intensity strength development, and a competitive group of like minded people pushing you to your limits, this is the class for you.

*Competitive CrossFit experience required.

Crossfit Kids

This program is for kids ages 6-13 and will focus on good movement throughout childhood.  Our kids classes are meant to be BIG fun for all ages. Broad-Inclusive-General fun. We will provide an active alternative to sedentary pursuits and will scale for any age or experience level.

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ICON Sports Performance

This program is specific to athletes of all gender, skill level, or athletic goals.  A two step approach of proper neuromuscular pattern development and strength and power training is incorporated in the class.

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On Ramp Course (Fundamentals)

Our On-Ramp Course, or foundations course is for individuals who are new to Crossfit.  Everyone who is a member at our facility has taken an On-Ramp Course. 

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Weightlifting

This program is designed to improve strength and technique in the olympic lifts of the Snatch and Clean and Jerk.

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Experience the Community at CrossFit West Springfield

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