Call Us: (703) 688-2397

Saturday 9/3 Hero WOD

2
Sep

Saturday 9/3 Hero WOD

CHOOSE AND HONOR

daniel-crabtree-300x187

“Daniel”
1 Round for Time:
50 Pull Ups
400 meter run
21 Thrusters
800 meter run
21 Thrusters
400 meter run
50 Pull Ups
Rx = 95/65

or

Jack1MartinHero

“Jack”

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Leave a Reply