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September 2017 News & Events

31
Aug

September 2017 News & Events

  • COMMUNITY EVENTS
    • Saturday, September 9
      • End of the Summer BBQ, 1pm – 4pm.
      • DEXA Scan screening, 8am – 1pm.
      • RP Challenge Weigh In #1
    • Saturday, September 23
      • Farewell WOD for Coach Elise, 9:30am
      • RP Challenge Weigh In #2, 8:30am
      • RP Recipe Social, 1:00pm

** All Community Events are on the CFWestSpringfield Members Facebook group.  Please be sure to check them out!

 

  • SCHEDULE CHANGES/UPDATES
    • CFWS will be CLOSED on Monday September 4.  There will be Open Gym from 9am-12pm.
    • Sunday Open Gym Hours (10:00am – 12:00pm) are Back!
      • Beginning Sunday, September 10 – we have OG Hours every Sunday from 10:00am-12:00pm.
  • RENAISSANCE PERIOIZATION
    The 2017 Fall Nutritional Challenge kicks off on Saturday, September 9 and 8:30am, with the first official Weigh In!  Be sure to contact Coach Ryan or Tina for more information on the RP Challenge if you would like to participate 🙂
    • Weigh In #1: September 9, 2017 at 8:30am
    • Weigh In #2: September 23, 2017 at 8:30am
  • SEPTEMBER ON RAMP COURSE DATES
    Do you know anyone who is interested in Crossfit?  Have them register for the On Ramp Course!  Email: info@crossfitwestspringfield.com.

    • Session A:  September 11, 12, 14 from 6pm – 7:30pm
    • Session B:  September 25, 26, 28 from 6pm – 7:30pm

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