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Christina Birog

Owner/Coach

Christina Birog

Owner/Coach

Biography

Certifications:

  • CrossFit Level 1 Trainer, CF-L1
  • CrossFit Regional Athlete (Team – Crossfit West Springfield) – 2015
  • CrossFit Regional Athlete (Team – Capital Crossfit) – 2013
  • CrossFit Regional Athlete (Team – Capital Crossfit) – 2012

I’ve always been an athletic person who was always on the move, participating in karate, softball, basketball and volleyball.  After playing volleyball as a Libero at Towson University from 2001-2005, I became an active member in the volleyball community playing in leagues and tournaments up and down the Northest and Midatlantic corridor on the weekends and kept in shape during the week at a typical globo gym.  After a while, I found myself bored and not pushing myself as I once had in college; I needed something more.  In 2011, I was introduced to Crossfit and since then, I never looked back.   My routine has changed, my energy levels were high again and I fell in love not only with the competition of Crossfit but the amazing community.  The best part of my day starts when I step foot inside Crossfit West Springfield.