- CrossFit Level 1 Trainer, CF-L1
- CrossFit Level 2 Trainer, CF-L2
- CrossFit Olympic Lifting
- CrossFit Mobility and Movement
- USA Weightlifting (USAW) Level 1 Sport Performance Coach
In 2011, I was fully engaged in learning and digesting the CrossFit methodology, achieving my Level 1 certification and soon after coaching. As I developed as a coach, so did my desire to help people with their personal journeys. This led to several more CrossFit certifications and culminated over five years of coaching experience in the local NoVA area, as well as participating in a number of crossfit competitions myself. As a coach and life-long athlete, I’ve never had a PR give me more satisfaction than watching an athlete’s eyes light up when he or she finally achieves their first pull-up or a 15-foot rope climb — it’s priceless! Small victories will lead to big successes. What will be your fitness journey?