- CrossFit Level 1 Trainer, CF-L1
- CrossFit Level 1 Trainer, CF-L2
- CrossFit Football Certified Trainer
After graduating from Lynchburg College and graduating with a degree in Exercise Physiology, I followed my passion and became a Certified Strength and Conditioning Specialist (CSCS), through the National Strength and Conditioning Association. I worked at Velocity Sports Performance for 2 years developing athletes and their performance on the sports field. The athletes I worked with ranged from late elementary school children to professional NFL, MLL, MLS, and MLB athletes.
I was introduced to CrossFit in 2011, and after four months of CrossFit experience, I decided to pursue my CrossFit Level 1 Certificate. I began coaching in early 2012 and I haven’t looked back since. Throughout my four years of CrossFit experience, I have competed in both local and regional competitions and I have been blessed with the opportunity to have competed at the CrossFit Games Mid-Atlantic Regional competition for the last four years, competing individually for two years and on a team for two years.
I coach CrossFit because the lessons I’ve learned from physical training has helped me in every aspect of life’s journey – perseverance, desire, sacrifice, commitment, and most of all, passion. I want to help others find their own path and overcome self-doubt and their perceived limitations. Through health and fitness, all things are possible.