A new year brings a new challenge. CrossFit West Springfield is excited to announce our Spring 2017 Renaissance Periodization Nutritional Challenge, beginning Saturday, February 25th.
We will hold an interest meeting on Tuesday, February 21st at 6pm at CFWS. This meeting will discuss all details pertaining to the upcoming Challenge, including:
- What is Renaissance Periodization?
- Important Challenge Dates
- Team Set Up
If you are available for our RP Challenge Meeting, we highly recommend you attend to learn how this program can benefit you and help you excel your progress and reach your goals.
RP Challenge Meeting Date:
Tuesday, Feb. 21 at 6pm
RP Challenge Dates:
- First Weigh-In: Saturday, Feb. 25th at 8:30am
- Final Weigh-In: Saturday, May. 20th at 8:30am
- Bi-Weekly weigh-in / measurement taking
Weigh-Ins will consist of the following:
- Weight measurement
- Body measurements: right quad, butt, belly button, right upper arm
- Strength Test and Muscular Endurance Test
- Challenge Workouts
- Individual Winners
- Team Winners