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Thursday 10/26 WoD

25
Oct

Thursday 10/26 WoD

SKILL/STRENGTH

FITNESS
“Isabel”
30 Snatches For Time, 135#/95# (Masters: 95/65)

TIMECAP: 5:00

SCALING GUIDE
– Compare to Day 4 of the week of 170417
– Athlete should be able to work at a rate of at least 6 reps per minute to stay within the timecap. – Scale accordingly; Load at coach’s discretion, but use the same 5:00 timecap.


PERFORMANCE:
“Isabel”
30 Snatches For Time, 135#/95#

TIMECAP: 5:00

*Notes
– Compare to Day 4 of the week of 170417

 

WOD

FITNESS
5 Sets Not for Time:
Single Leg Step Up x 8, leg (TEMPO: X141)
Single Arm DB Row x 10, arm
Push Up Plank w/alternating arm raise x 20, arm

TIMECAP: 20:00

*Video: Plank Arm Raise – https://www.youtube.com/watch?v=bqgle0FxgT8

PERFORMANCE
5 Sets Not for Time:
Single Leg Step Up x 8, leg (TEMPO: X141) with kettlebell
Single Arm DB Row x 10, arm
Push Up Plank w/alternating arm raise x 20, arm

TIMECAP: 20:00

*Video: Plank Arm Raise – https://www.youtube.com/watch?v=bqgle0FxgT8

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