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Thursday 11/16 WoD

15
Nov

Thursday 11/16 WoD

Thanksgiving Potluck 
Saturday, November 18 from 5pm – 8pm

RSVP to our Facebook Event or at the Front Desk!


SKILL/STRENGTH

FITNESS & PERFORMANCE:
Split Jerk – 3RM
TIMECAP: 17:00

WOD

FITNESS
For Time:
30-24-18: Alternating Dumbbell Snatch, 50#/35#,
15-12-9 Burpee w/jump over Dumbbell

TIMECAP: 10:00


PERFORMANCE:
For Time:
30-24-18: Alternating Dumbbell Snatch, 70#/50#,
15-12-9 Burpee w/jump over Dumbbell

TIMECAP: 10:00

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