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Thursday 11/2 WoD

1
Nov

Thursday 11/2 WoD

SKILL/STRENGTH

FITNESS
Part 1) Push Press 5-5-5
*Notes:
– Build over the first three sets to a challenging but not quite maximal

Part 2) 15 paused reps at 85% of today’s heaviest set
*Notes:
– Full three count pause at top, controlled eccentric

*TIME = 20:00

PERFORMANCE
Part 1) Push Press 5 @ 7, 5 @ 8, 5 @ 9
Part 2) 15 reps at 85% @ X231 tempo

*Notes:
– Backoff sets are performed at 85% of 5 @ 9

WOD

FITNESS
Run 6x800m @ 7
REST – 1:00 between sets

PERFORMANCE
Run 8x800m @ 7
REST – 1:00 between sets

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