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Thursday 11/23 WoD

22
Nov

Thursday 11/23 WoD

DINNER AMRAP:  EAT ALL OF THE FOOD!
But if you must do a WOD…..

FITNESS:
AMRAP 20:
5 Burpees
15 Situps
25 Airsquats
30 Mountain Climbers

PERFORMANCE:

AMRAP 20:
Buy-In: 1 Mile Run

5 Burpees
15 Situps
25 Airsquats


 

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