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Thursday 2/11 WoD

18
Feb

Thursday 2/11 WoD

Flex for fitness. Andres, Coach Chris, and Perry will show you how it’s done.

Strength:


Press 4RM, then 90%x4reps x2sets
*TIMECAP: 20:00

*NOTES:
– Percentage for backoff sets based on today’s 4RM

Conditioning:

For Total Reps:
2:00 Burpees
2:00 Kettlebell Swings, 24kg/16kg
2:00 Rest

Then :90sec., :60sec., :30sec.

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