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Thursday 2/18 WoD

18
Feb

Thursday 2/18 WoD

Matt J. and his mini-me pushing through the WoD.
Barbell Strength:
 
Snatch Grip Push Press + Snatch Balance (2+1)-(2+1)-(2+1), 2x(2+1)
*TIMECAP: 20:00
 
*NOTES: Build over the first three sets. The weight used on the third set should be repeated for the remaining two sets.
The athlete should use a weight which allows them to complete all sets with good form.
 
 
Conditioning:
 
3 Rounds For Time:
10 Power Snatches, 115#/75#
20 One Legged Squats, alternating (*scaling options available)
 
TIMECAP: 10:00

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