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Thursday 2/25 WoD

24
Feb

Thursday 2/25 WoD

Strength: 15 minutes

Press 4RM, then 90%x4x3
*NOTES: Percentage for backoff sets based on today’s 4RM

Conditioning:

5 Rounds For Time:
10 Kettlebell Hang Power Cleans, moderately heavy
Run 400m

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