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Thursday 3/10 WoD

9
Mar

Thursday 3/10 WoD

Strength: 15 minutes

Press 3RM, then 90%x3x3
*NOTES: Percentages based off todays 3 rep max

 

Conditioning:

4 Rounds For Total Reps:
1:00 One Legged Squats, alternating
1:00 Rope Climbs, 15′ Ascent
1:00 Rest

*COMPARE todays score with score from (Jan. 18, 2016)

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