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Thursday 3/16 WoD

15
Mar

Thursday 3/16 WoD

SKILL/STRENGTH:
Hang Clean 5RM
TIMECAP: 20:00
*do not drop the bar beween reps

WOD:
Trading off w/Partner or Work:Rest 1:1
Row 6x250m @ 9

SCALING GUIDE
Reduce distances as necessary for relatively deconditioned athletes to maintain high intensity.

EXTRA WORK:
1) Snatch 6×1

Notes
Moderately heavy, focus on speed and technique. Don’t go for max or miss a bunch of reps.

 

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