Call Us: (703) 688-2397

Thursday 3/17 WoD

16
Mar

Thursday 3/17 WoD

Barbell Strength: 15 minutes

Snatch 80%x3, 85%x2, 90%x1 (x 2)
*NOTES: (x 2) means repeat the build. Once the athlete hits 90%, they should drop back to 80% and work back up.

Conditioning:

AMRAP 8:
3 Squat Cleans, 185#/125#
17 Sit-Ups

Leave a Reply