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Thursday 3/2 WoD

1
Mar

Thursday 3/2 WoD

SKILL/STRENGTH:
Hang Power Clean 5-5-5-5
(TIMECAP: 20:00)

Notes
Build over all four sets. The top set should be tough, but manageable.

WOD:
Trading off w/Partner or Work:Rest 1:1
Row 6x250m @ 9

SCALING GUIDE
Reduce distances as necessary for relatively deconditioned athletes to maintain high intensity.

EXTRA WORK:
1) Snatch 6×1

Notes
Moderately heavy, focus on speed and technique. Don’t go for max or miss a bunch of reps.

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