Hang Power Clean 5-5-5-5
Build over all four sets. The top set should be tough, but manageable.
Trading off w/Partner or Work:Rest 1:1
Row 6x250m @ 9
Reduce distances as necessary for relatively deconditioned athletes to maintain high intensity.
1) Snatch 6×1
Moderately heavy, focus on speed and technique. Don’t go for max or miss a bunch of reps.