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Thursday 3/23 WoD

22
Mar

Thursday 3/23 WoD

SKILL/STRENGTH:
Touch-and-Go Power Clean & Jerk 4RM
TIMECAP: 20:00

WOD:
Trading off w/Partner or Work:Rest 1:1
Run 6x200m @ 9

SCALING GUIDE
Reduce distances as necessary for relatively deconditioned athletes to stay within timecap.

 

EXTRA WORK:
Power Snatch 6×1

Notes
Moderately heavy, focus on speed and technique. Don’t go for max or miss a bunch of reps

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