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Thursday 3/24 WoD

23
Mar

Thursday 3/24 WoD

Strength: 17 minutes

Press: build to a 1 REP MAX

 

 

Conditioning:

AMRAP 12:
10 Kettle Bell Snatches, alternating (32/24kg)
Run 200 meters

*NOTES:
– Each KB Snatch rep ends with the KB back on the ground)

 

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