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Thursday 3/31 WoD

30
Mar

Thursday 3/31 WoD

Barbell Strength: 15 minutes

Clean & Jerk 80%x1x6

Conditioning/Sport:

3 Rounds For Time: 20 minute TIME CAP
Run 600m
25 Butterfly Sit-Ups
5 Muscle-Ups /

*TARGET INTENSITY = 8

*NOTES:
– Scaling Muscle-Ups: Scale MUs with 5 strict, false grip ring pullups and 5 strict ring dips, or further with ring rows and pushups.

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