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Thursday 3/9 WoD

8
Mar

Thursday 3/9 WoD

SKILL/STRENGTH:
Hang Snatch 5-5-5, 2×5
TIMECAP: 20:00

Notes
Build over the first three sets to challenging but manageable weight. Repeat for the remaining two sets.

WOD:
Trading off w/Partner or Work:Rest 1:1
Run 6x200m @ 9

SCALING GUIDE
Reduce distances as necessary for relatively deconditioned athletes to stay within timecap.

 

EXTRA WORK:
1) Clean 1RM
TIMECAP: 20:00

Notes
No more than two misses at any given weight, no more than four misses in total.

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