Hang Snatch 5-5-5, 2×5
Build over the first three sets to challenging but manageable weight. Repeat for the remaining two sets.
Trading off w/Partner or Work:Rest 1:1
Run 6x200m @ 9
Reduce distances as necessary for relatively deconditioned athletes to stay within timecap.
1) Clean 1RM
No more than two misses at any given weight, no more than four misses in total.