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Thursday 4/14 WoD

13
Apr

Thursday 4/14 WoD

Barbell Strength: 15 minutes
Snatch from Hip 60%x2, 65%x2, 70%x2, 75%x2x2

Conditioning/Sport:
AMRAP 12:
10 One Arm Kettlebell Swing, 24kg/16kg, left arm
10 One Arm Kettlebell Swing, 24kg/16kg, right arm
15 Toes-to-Bar
20 One Legged Squats, Alternating
*TARGET INTENSITY = 9

Extra Work:
– Floor Press 8RM, 90%x8x2

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