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Thursday 4/20 WoD

19
Apr

Thursday 4/20 WoD

SKILL/STRENGTH:
No Hands/No Feet Snatch 2-2-2, 3×2
TIMECAP: 20:00

Notes
No Hands = No hook grip, No feet = feet start in receiving position and do not move to receive bar.
Build over the first three sets to a challenging but manageable weight. Repeat that weight for the remaining three sets. Athletes who are still new to the snatch may substitute classical snatches.

WOD:
“Isabel”

30 Snatches For Time, 135#/95#

TIMECAP: 5:00

SCALING GUIDE
Athlete should be able to work at a rate of at least 6 reps per minute to stay within the timecap. Scale load accordingly. Athletes who are still new to the snatch and cannot/should not perform it for high reps under fatigue may substitute dumbbell power snatches, 30 reps for time, alternating. Load at coach’s discretion, but use the same 5:00 timecap.

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