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Thursday 4/21 WoD

20
Apr

Thursday 4/21 WoD

Strength: 12 minutes
Deadlift 4×4 @ 50% of 8RM

Conditioning/Sport:

AMRAP 15:
10 Handstand Pushups
20 Toes-to-Bar
30 Wall Ball, 20#/14# to 10′
*TARGET INTENSITY = 9

Core Work:
– Side Planks: Accumulate 165 seconds on each side

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