Barbell Strength: 15 minutes
– Power Clean & Jerk 2-2-2, 3×2
*NOTES: Use the first three sets to build to a reasonably HEAVY working weight, and perform that weight for the remaining three sets.
4 Rounds for Total Reps:
1:00 Max Rope Climbs, 15′ Ascent
1:00 Max Box Jump Overs, 24″/20″
*TARGET INTENSITY: 9
– Bench Press 5-5-5-5-5
*NOTES: Build over the first three sets; Drop 10% for the fourth and fifth sets.