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Thursday 4/6 WoD

5
Apr

Thursday 4/6 WoD

SKILL/STRENGTH:
Deadlift 8-8-8-8

Notes
Add 5-10lbs to each set from last week’s sets of 8. If the athlete was not present for that workout, have them perform that instead.

TIMECAP: 20:00

WOD:
AMRAP 7:
8 Clean & Jerk, 115#/75#
4/2 Muscle-Ups (or 4/2 Banded Low Ring Muscle Ups, or 4 Ring Rows + Transition)

SCALING GUIDE
Clean & Jerk: Athlete should be able to complete each round in no more than 45 seconds.
MOD1: Scale load accordingly.
MOD2: Novice athletes may scale movement to dumbbell hang power clean + jerk.
Muscle-Up: Athlete should be able to complete each round in no more than 45 seconds.
MOD1: Scale repetitions accordingly.

 

EXTRA WORK:
1) Power Clean + Power Jerk + Jerk 6×1

Notes
Add 5-15lbs to last week’s top weight. If the athlete did not perform that workout, have them do that instead.

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