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Thursday 5/25 WoD

19
May

Thursday 5/25 WoD

SKILL/STRENGTH:
15 minutes: Rope Climbing Technique

WOD:
AMRAP 8:
10 HEAVY Russian KB Swings, 32kg/24kg
5 Burpees over Kettlebell

GEAR: 2

EXTRA WORK:
1) Split Jerk 2RM

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