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Thursday 5/5 WoD

4
May

Thursday 5/5 WoD

Strength:
High Pause Back Squat 5-5-5-5-5

*NOTES:
– Build over the first three sets; Drop 10% for the fourth and fifth sets.
– Pause 2″ above your bottom position; Feel tension in your quads the entire time.
– Keep your weight on your midfoot.

 

Conditioning/Sport: 8 min. TIME CAP
3 Rounds For Time:
12 Toes-to-Bar
50 Double Unders / 100 Single Unders

*TARGET INTENSITY = 8

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