High Pause Back Squat 5-5-5-5-5
– Build over the first three sets; Drop 10% for the fourth and fifth sets.
– Pause 2″ above your bottom position; Feel tension in your quads the entire time.
– Keep your weight on your midfoot.
Conditioning/Sport: 8 min. TIME CAP
3 Rounds For Time:
50 Double Unders / 100 Single Unders
*TARGET INTENSITY = 8