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Thursday 6/1 WoD

31
May

Thursday 6/1 WoD

SKILL/STRENGTH:
Snatch 8×1

Notes
Athletes with an established 1RM snatch should start at 80%. Athletes without an established 1RM should start at a weight they could comfortably triple with good mechanics. Add weight by feel, but the task today is to complete 8 good sets, not to hit a max.

TIMECAP: 20:00

WOD:
8 Sets:
Clean + Hang Clean + Jerk, 185/135
*30 Double Unders between each set

TIMECAP: 17:00

 

EXTRA WORK:
1) EMOM x 20, alt.:
a – 10 Cal Air Bike
b – :30sec GHD Sit Ups

2) 5 Sets:
– DB Bicep Curls x 10, arm

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