Athletes with an established 1RM snatch should start at 80%. Athletes without an established 1RM should start at a weight they could comfortably triple with good mechanics. Add weight by feel, but the task today is to complete 8 good sets, not to hit a max.
Clean + Hang Clean + Jerk, 185/135
*30 Double Unders between each set
1) EMOM x 20, alt.:
a – 10 Cal Air Bike
b – :30sec GHD Sit Ups
2) 5 Sets:
– DB Bicep Curls x 10, arm