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Thursday 6/16 WoD

15
Jun

Thursday 6/16 WoD

Barbell Strength:

Every Minute for 12 Minutes:
1 Clean & Jerk

*NOTES:
– For athletes who have a 1RM clean & jerk, start at 75%. Add weight after no fewer than two sets.

 

Conditioning/Sport:

5 Rounds for time:
50 Double Unders
100′ Single Arm Overhead Carry, left arm
100′ Single Arm Farmers Carry, left arm
50 Double Unders
100′ Single Arm Overhead Carry, right arm
100′ Single Arm Farmers Carry, right arm

**TARGET INTENSITY = 8

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